Sunshine Zumba: Welcome to Sunshine Zumba

Monday, April 19, 2010

Welcome to Sunshine Zumba

Welcome to Sunshine Zumba. We have a blast Zumba-ing it out in Mount Sterling, KY! I started this blog in order to address a lot of questions I get. I get a lot of fitness and nutrition questions and I LOVE to answer them but I think there are quite a few people who have the questions but yet just don't want to ask... That would be me if I were not the instructor, to be honest. So I hope you like the little tidbits I have to share with you. I'll also post announcements and such on here too for those of you who don't have Facebook. If you do have Facebook, you can reach my page here: http://www.facebook.com/#!/group.php?gid=159708397275&ref=ts

WELCOME!!!

-Sunshine

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Hours

Sunshine Fitness
Located at: 1350 Indian Mound Drive (Next to Big Lots)

Only $5/class

CLASS SCHEDULE:

Monday

9:15 Zumba Toning * Sunshine

5:00 Yoga * Tiffany
6:00 Zumba Toning * Sunshine

Tuesday

9:15 Zumba - Beginners/Low Impact * Sunshine

6:00 Zumba - Beginner / Low Impact * Sunshine
7:00 Zumba Toning * Kristina

Wednesday

9:15 Zumba Toning * Kristina

6:00 Zumba Toning * Kristina
7:00 Yoga * Tiffany

Thursday

6:00 Zumba Toning * Sunshine
7:00 Kickboxing * Carmen

Saturday

9:00 Zumba Toning * Sunshine/Kristina

Kristina Johnson

Kristina is originally from Northern KY., but moved to Mt. Sterling 13 years ago shortly before getting married. Exercise has been an important part of her life to help maintain a weight loss of 40 pounds after her second child was born; however, NOTHING compares to the fun of burining calories in Zumba classes. She took her first class from Sunshine a little over a year ago and was instantly hooked!! She is licensed to teach Zumba, Zumba Toning and Zumba Gold and enjoys every minute of it. She is married to Kelly and is a mom of two wonderful children - Gracie, 12 and Davis, 6.

Sunshine Smith

Sunshine is a mother of 4 kids and is married to her best friend Brent. She got into the fitness field while trying to lose weight and get healthy. She became a Certified Personal Trainer in Oct. 2001 and went on to drop 10 dress sizes. She loves being in the fitness field and being a part of other people's health and fitness successes. When she discovered Zumba, she found a wonderful blend of fitness and her latin background, it was just a natural mix for her. She holds many certifications including NASM, AFAA, ISSA, Z-Health (R), and is licensed in Zumba, Zumba Toning and ZumbAtomic.